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Marhaban ya Ramadhan..
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.71g | Prot: 85.17g | Carbs: 175.99g.
Breakfast: Aqua Air Mineral, Rumah Makan Sederhana Rendang, Nasi Putih, Gula Pasir, Lemon. Lunch: Aqua Air Mineral, Cappuccino, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Gangsar Kacang Atom, Pop Mie Rasa Ayam Bawang Spesial. Dinner: Aqua Air Mineral, Nugteta Dimsum Jamur, Jawara Saus Sambal, Nasi Putih, KFC Dada Ayam Original. more...
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steady weight
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Azwar Batistotti's Weight History
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