Weigh In record (no journal entry) for 02 April 2022
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 14.97g | Prot: 40.91g | Carbs: 209.44g.
Breakfast: Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Aice Semangka, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kelengkeng, Semangka, Kurma Medjool, Kurma Medjool, Palm'frutt Kurma. more...
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2109 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bunda nafisa's Weight History
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