Weigh In record (no journal entry) for 02 April 2022
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79.2 kg
Lost so far: 7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.40g | Prot: 101.10g | Carbs: 209.67g.
Breakfast: Milk Pro High Protein 20G Vaniglia, Baule Volante Pain d'epices all'uvetta, Isola Bio Supreme Cocco + Acqua di Cocco , Pascià Orzo Tostato Solubile. Lunch: Rana Cappelletti Prosciutto Crudo. Dinner: Insalata Mista Verde, Pizza Bianca, Grande Impero Pane Integrale Nostalgia, Maionese, Bollito di Vitello. Snacks/Other: Dattero, Popcorn Preparati con Olio. more...
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Losing 0.6 kg a Week
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