Weigh In record (no journal entry) for 02 April 2022
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100.3 kg
Lost so far: 17.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.44g | Prot: 32.91g | Carbs: 65.74g.
Breakfast: Cucina Tomatenmark, Aldi Räucherlachs, Kamps Graubrot, Spiegelei ohne Fett, Gut Drei Eichen Bayerischer Leberkäse. Lunch: Graubrot, Maggi Zwiebelsuppe. more...
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Losing 7.7 kg a Week
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Gautier Sansavoir's Weight History
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