Weigh In record (no journal entry) for 02 April 2022
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 61.34g | Prot: 63.09g | Carbs: 189.92g.
Breakfast: Muz, Tam Yağlı Sade Yoğurt, Badem, Tarçın, Yayla Chia Tohumu, Keten Tohumu. Lunch: Vince Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz). Dinner: Mercimek Çorbası, Ebegümeci. Snacks/Other: Cafelux Dibek Kahvesi, Kahve. more...
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2072 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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CevherAy's Weight History
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