Weigh In record (no journal entry) for 30 March 2022
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 92.72g | Prot: 41.24g | Carbs: 91.51g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kinder Bueno, Butter, Gekochtes Ei, Metzger Schinkenmett, Roggenmischbrot, Der Meistermetzger Fleischsalat Klassisch, Kerrygold Cheddar Herzhaft. Dinner: Kerrygold Cheddar Herzhaft, Roggenmischbrot, Butter, Aldi Bacon, Spiegelei. Snacks/Other: Ramazzotti Crema Cappuccino, Active O2 Iced Berry. more...
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Losing 2.1 kg a Week
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lieblingsmensch gefunden's Weight History
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