NicoleK89's Journal, 02 Apr 22

Weigh In record (no journal entry) for 02 April 2022

67 kg Lost so far: 6.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

817 kcal

Fat: 44.78g | Prot: 34.36g | Carbs: 73.26g. Breakfast: Boiled Egg. Dinner: KFC Pommes Frites (Klein), KFC Zinger Burger. more...

2048 kcal

Exercise: Weight Training (moderate) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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NicoleK89's Weight History