Weigh In record (no journal entry) for 02 April 2022
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85.2 kg
Lost so far: 25.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 43.45g | Prot: 70.48g | Carbs: 217.85g.
Breakfast: Wasa Roggen Dünn, Thermomix Dattel-Curry-Dip, Gut & Günstig Weichkäse, Dulano Kochschinken, Dänisches Brötchen, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Erasco Erbsen-Eintopf, Gut & Günstig Mini Wiener. Dinner: Knipp, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Likör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Kaffee. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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