Weigh In record (no journal entry) for 02 April 2022
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95 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 52.99g | Prot: 113.64g | Carbs: 248.27g.
Breakfast: Milram Kalder Kaffee Richtig Stark, Active O2 Pfirsich Weißer Tee, More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Speise Quark Magerstufe, Rote Zwiebeln, Edeka Räucherlachs, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Äpfel, Chiquita Banane, Mangos, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat, Harry Weizenmischbrot. Snacks/Other: Alpro Plant Protein, Inkospor Active pro 80 Cocos, Uludag Gazoz. more...
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Losing 1.9 kg a Week
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esther.rastetter's Weight History
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