balhanım's Journal, 02 Apr 22

Weigh In record (no journal entry) for 02 April 2022

59.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

485 kcal

Fat: 28.90g | Prot: 21.97g | Carbs: 37.12g. Breakfast: Marul, Tam Buğday Ekmeği, Bal, Sucuklu Yumurta, Doğal Peynir, Zeytin. more...

1655 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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balhanım's Weight History