Weigh In record (no journal entry) for 03 July 2014
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112.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 82.99g | Prot: 116.73g | Carbs: 114.01g.
Breakfast: Kaffee, Aldi Käseaufschnitt, Salami, Mischkornbrot, Salami, Mehrkornbrot, Kaffee. Lunch: Milfina Butter, Activia Vanille (125g), Salami, Mischkornbrot. Dinner: Rindersteak, Kaffee, Mineralwasser, Rindfleisch-Nudelsuppe. Snacks/Other: Ja! Natürliches Mineralwasser Still, Teekanne Ingwer-Lemon. more...
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3461 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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