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Tänään ois mäkkipäivä 🤩
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 42.08g | Prot: 253.56g | Carbs: 155.61g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Dark 80% Tumma Suklaa, Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). Dinner: Nuts About Nature Maapähkinävoi Smooth 100%, Star Nutrition Whey-80 Mansikka, Valio Pehmeä Rasvaton Maitorahka, Ananas, Rainbow Jasmiini Riisi, Uunilohi. Snacks/Other: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Kananmuna. more...
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Gaining 3.5 kg a Week
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ronnqvist91's Weight History
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