Weigh In record (no journal entry) for 02 April 2022
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 40.70g | Prot: 50.36g | Carbs: 94.45g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Fastfit DFC 1. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Oatmeal Cookies (Dry Mix). more...
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Losing 0.7 kg a Week
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pengenkuruslohhhh's Weight History
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