Weigh In record (no journal entry) for 02 April 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 33.56g | Prot: 105.38g | Carbs: 218.07g.
Breakfast: Pan di Stelle Merenda, Hero Marmellata Light Pesche, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Negroni Prosciutto Cotto a Cubetti, La Valle degli Orti Piselli Fini, Rovagnati Dadini Prosciutto Cotto , Libera Terra Eliche Integrali. Dinner: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Fiorfiore Coop Tonno a Pinne Gialle Affumicato. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Caffè Espresso, Nattura Protein Sport Chips. more...
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1938 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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