Weigh In record (no journal entry) for 30 March 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 50.87g | Prot: 72.92g | Carbs: 241.46g.
Breakfast: 炒包菜, 煮熟的红萝卜, 豆浆, 红薯(蒸), 煮鸡蛋. Lunch: 鱼香茄子, 鸭肉, 炒大白菜, 米饭. Dinner: 炒四季豆, 鸭肉, 蛋花湯, 炒大白菜, 米饭. Snacks/Other: 瓜子. more...
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2290 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 3.5 kg a Week
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Superman*'s Weight History
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