Weigh In record (no journal entry) for 31 March 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 66.08g | Prot: 84.35g | Carbs: 258.17g.
Breakfast: 清炒油麦菜, 煮鸡蛋, 红薯(蒸), 豆浆, 煮熟的红萝卜. Lunch: 素炒西兰花, 米饭, 炒大白菜, 鸭肉. Dinner: 蒜苔炒肉, 炒包菜, 米饭, 蛋花湯, 鸭肉. Snacks/Other: 君乐宝 乐钙, 瓜子. more...
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2141 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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Superman*'s Weight History
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