Weigh In record (no journal entry) for 02 April 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 69.29g | Prot: 107.09g | Carbs: 187.28g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋, 芭樂, 壽桃. Lunch: 番茄, 楓康 挪威薄鹽鯖魚片, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋. Dinner: 盛香珍 無調味堅果（核桃仁）, 鯖魚, 榨菜肉絲麵, Myprotein Impact乳清蛋白粉. more...
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Gaining 1.1 kg a Week
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amichen28's Weight History
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