Weigh In record (no journal entry) for 01 April 2022
|
94.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 69.40g | Prot: 124.15g | Carbs: 283.35g.
Breakfast: San Juan Claras de Huevo, Aguacate, Lala Leche 70% Más Proteína , Kirkland Signature Fresas Congeladas, Plátano, Falcon Proteína Vegetal Chocolate, Bimbo Pan Blanco (24g), Café Regular. Lunch: Caldo de Carne, Zanahoria Cocida, Chayote, Albóndigas de Carne, Papa Cocida. Dinner: Hershey's Pelon Pelo Rico, McDonald's Sundae Fresa, Gomitas, Papa Cocida, Barcel Chip's Fuego, Piloncillo, Pan de Trigo (Incluye Bayas de Trigo). Snacks/Other: Kirkland Signature Barras de Proteína , Member's Mark Mermelada de Fresa, Bimbo Pan Blanco (24g). more...
|
|
3042 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nachosalas's Weight History
|