Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jo Jelly
Journal
02 Apr 22
Jo Jelly's Journal, 02 Apr 22
Jo Jelly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 April 2022
67 kg
Lost so far:
4.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
857 kcal
Fat: 30.88g | Prot: 31.34g | Carbs: 115.64g.
Breakfast:
Ciabatta, Anchor Butter, Scrambled Egg .
Lunch:
Peaches .
Dinner:
Salmon Sushi.
Snacks/Other:
Dried Fruit, Nice & Natural Chocolate Nut Bars Peanut & Almond.
more...
2420 kcal
Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jo Jelly's Weight History
View Complete History