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ekaterina.begina
Journal
01 Apr 22
ekaterina.begina's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
53.2 kg
Lost so far:
0.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1038 kcal
Fat: 35.89g | Prot: 62.29g | Carbs: 119.37g.
Breakfast:
Йогурт Домашний, Льняные Семена.
Lunch:
Хачапури по-Аджарски, Кофе с Молоком, Иван Поддубный Творог 5%.
Snacks/Other:
Апельсин, Банан.
more...
1737 kcal
Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 14 hours, Apple Health - 0 minutes.
more...
Losing 2.8 kg a Week
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ekaterina.begina's Weight History
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