Weigh In record (no journal entry) for 01 April 2022
|
74.0 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 22.00g | Prot: 42.20g | Carbs: 165.65g.
Breakfast: Thomas' Whole Wheat English Muffin, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Olive Oil. Lunch: Wild Rice (Cooked), Mushrooms, Broccoli. Dinner: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Luigi Vitelli Whole Wheat Fusilli Pasta, Lucerne Shredded Italian Four Cheese Blend, Bertolli Marinara Sauce, Broccoli, Chardonnay Wine. Snacks/Other: Sour Dough Bread, Fuji Apples. more...
|
|
1920 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|