Weigh In record (no journal entry) for 01 April 2022
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 41.80g | Prot: 111.01g | Carbs: 326.28g.
Breakfast: Enervit Proteine Whey , Alpro Latte di Avena, Kellogg's Special K Classic, Kellogg's All-Bran, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Ecor Semi Misti Tostati, Vivi Verde Coop Uva Sultanina Biologica. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Parmigiano (in Pezzi), Arrosto di Tacchino, Pane ai Cereali Misti. Snacks/Other: Miele, Fage Yogurt Greco Total 0% , Save Natural Old Fashioned Peanut Butter, Panem Pane ai 4 Cereali con Semi di Lino e Girasole. more...
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2638 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Running - 7/mph - 35 minutes, Shopping - 1 hour, Resting - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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