Weigh In record (no journal entry) for 01 April 2022
|
87.5 kg
Lost so far: 39 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 71.02g | Prot: 162.49g | Carbs: 168.31g.
Breakfast: Huevo, Miel, Banana, Mezcla de Frutas Secas y Nueces, Quaker Avena Instantánea. Lunch: Manzana Verde, Mandarinas, Zapallito Verde, Omelet, Pechuga de Pollo (sin Comer la Piel), Tomates, Clara de Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Largo Fino, Pechuga de Pollo Hervida, Zapallitos, Pechuga de Pollo Hervida. Snacks/Other: Milkaut Queso Crematto Light Untable, Tostadas, Matambre. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matias-jp's Weight History
|