Weigh In record (no journal entry) for 02 July 2014
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 72.78g | Prot: 62.80g | Carbs: 109.18g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Sade Yoğurt, Beyaz Ekmek, Kıyma. Dinner: Beyaz Ekmek, Çoban Salatası, Karnıyarık, Şehriye Çorbası, Waffle. more...
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Losing 16.8 kg a Week
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