Weigh In record (no journal entry) for 29 March 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.13g | Prot: 70.35g | Carbs: 104.55g.
Breakfast: Karo Miel de Maple Light, Lala Lala 100 +Proteína Light, San Juan Claras de Huevo Líquidas Pasteurizadas, Iberia Mantequilla, Kodiak Cakes Pancakes. Lunch: Sanissimo Salmas (Paquete), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Plancha. Dinner: Bolillo, Salchichón, Jell-O Gelatina Cero Azúcar . Snacks/Other: Gamesa Galletas Marias, Lala Lala 100 +Proteína Light, Hellmann's Mayonesa Light. more...
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Losing 3.9 kg a Week
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DANY_CAST's Weight History
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