Weigh In record (no journal entry) for 01 April 2022
|
70.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 82.95g | Prot: 49.69g | Carbs: 197.06g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Kerrygold Pure Irish Butter, Hard-Boiled Egg , Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Linguine. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Prunes (Low-Moisture, Uncooked) , Snak Club Raw Almonds, Trader Joe's Crumbled Goat Cheese, Harris Teeter Blueberries, Earthbound Farm Organic Baby Arugula Salad. Snacks/Other: Cheddar Cheese , Great Value Saltine Crackers, Chocolate Chip Cookie. more...
|
|
1912 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|