Weigh In record (no journal entry) for 01 April 2022
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111.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.06g | Prot: 117.75g | Carbs: 154.45g.
Breakfast: Gamesa Hotcakes Tradicionales, La Sierra Chilaquiles Rojos, Kirkland Signature Aceite de Canola Spray para Cocinar, Huevo, Lala Leche de Coco, Yoplait Yoghurt Natural sin Azúcar Añadida, Similares Zero-Carb Protein, GNC Creatina Monohidratada , Quaker Hojuelas de Avena Natural (30g), La Huerta Fresas Congeladas, Plátano. Lunch: Jaztea Jaztea, Salsa de Anguila, Camarón Cocido Pacotilla, Alga Marina Tostada, Salmón Rosado, Queso Crema, Aguacate, Arroz Blanco. Dinner: Productos Eunice Tostadas Horneadas, Zumo de Limón, Cebolla Morada, Lechuga, HEB Germinado de Alfalfa, Pepino (con Cáscara), Mazatún Atún en Agua. more...
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2934 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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albertomtzg89's Weight History
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