Weigh In record (no journal entry) for 01 April 2022
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 171.86g | Prot: 135.74g | Carbs: 298.42g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Form Müsli. Lunch: Deli2go Mozzarella & Jambon, Sprite Limon Aromalı Gazoz . Dinner: Pide Ekmeği, Ayran, Cevizli Baklava, Bumbar, Gavurdağı Salatası, Kuzu Eti, Mercimek Çorbası. Snacks/Other: Mandalina, Yerli Muz Muz. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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