Weigh In record (no journal entry) for 01 April 2022
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55.3 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 10.74g | Prot: 16.55g | Carbs: 4.19g.
Breakfast: Kahve (Demlenmiş, Kafeinsiz), Sütaş Süzme Peynir, Çay (Demlenmiş), Yumurta Omleti. Dinner: Kahve (Demlenmiş, Kafeinsiz), Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler). more...
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Gaining 0.2 kg a Week
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Asliyamann's Weight History
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