Weigh In record (no journal entry) for 01 April 2022
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95 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 26.89g | Prot: 137.77g | Carbs: 159.77g.
Breakfast: Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Lunch: Bawang Merah, Bawang Putih Dimasak , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Telur Rebus, Sawi Dimasak (dari Segar), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit. Dinner: Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Bayam Dimasak (dari Segar). Snacks/Other: Top Coffee Gula Aren, Ampela, Kepala Djenggot Teh Hijau. more...
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2718 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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saiasiput's Weight History
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