Weigh In record (no journal entry) for 01 April 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.15g | Prot: 78.94g | Carbs: 98.35g.
Breakfast: Mel, Pasta de Amendoim, NewNutrition Whey Protein Concentrado Chocolate, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Ovo. Lunch: Cenouras, Brócolis, Cebola Roxa, Couve Manteiga Crua, Quaker Farinha de Aveia, Ovo. Snacks/Other: Probiótica 100% Pure Whey. more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabizuri's Weight History
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