Weigh In record (no journal entry) for 01 April 2022
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 116.28g | Prot: 78.76g | Carbs: 237.38g.
Breakfast: Siyah Üzüm, Ceviz, Eti Lifalif Yulaf Ezmesi, Yoğurt, Doğal Peynir, Vince Çikolatalı Badem Şekeri, Tereyağı, Yumurta. Lunch: Süt. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Lahana Çorbası. more...
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2007 kcal
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Exercise:
yurus - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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