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ksuazofuentes
Journal
01 Apr 22
ksuazofuentes's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
80 kg
Lost so far:
3.3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
506 kcal
Fat: 14.22g | Prot: 38.57g | Carbs: 56.77g.
Breakfast:
Café, Ideal Grisines con Ciboulette Sabor Mantequilla.
Lunch:
Minuto Azul Filetes de Merluza, Brócoli Cocido (Fresco).
Dinner:
Costa Galletas de Soda Light, Tomates, Huevo Frito sin Grasa.
more...
2201 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Body Pump - 30 minutes.
more...
steady weight
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ksuazofuentes's Weight History
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