Weigh In record (no journal entry) for 01 April 2022
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.36g | Prot: 63.77g | Carbs: 91.35g.
Breakfast: Frango Desfiado, Ovo Frito sem Gordura, Pão Francês. Lunch: Ovo Frito sem Gordura, Peito de Frango, Beterraba Cozida, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Tomates. Snacks/Other: Kiwi. more...
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Losing 0.1 kg a Week
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gioliveira22's Weight History
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