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awal yang baik
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.79g | Prot: 55.12g | Carbs: 101.69g.
Breakfast: Roma Wafello Choco Blast. Lunch: Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pecel, Lele Goreng, Rempeyek, Sayur Lodeh, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Buah Naga. more...
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1913 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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evanadya12's Weight History
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