Weigh In record (no journal entry) for 01 April 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 104.22g | Prot: 150.42g | Carbs: 112.17g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chocolate, La Violetera Nozes sem Casca, Seara Pão de Queijo Tradicional, Presunto de Peru. Snacks/Other: Pão Francês, Vigor Manteiga Extra com Sal, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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