Weigh In record (no journal entry) for 01 April 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 80.84g | Prot: 159.66g | Carbs: 337.88g.
Breakfast: Milk Protein Crema Dessert Burro di Arachidi e Cacao. Lunch: Iris Pasta Integrale, Land Fiocchi di Latte, Esselunga Ricotta Equilibrio, Agromonte Salsa Pronta di Pomodorino Ciliegino, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Myprotein Peanut Butter Smooth, Tre Mulini Choco Rice, CREA Banana, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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