Weigh In record (no journal entry) for 01 April 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.31g | Prot: 60.63g | Carbs: 140.47g.
Breakfast: Oro Saiwa Fibrattiva (1), Penny Market Fette Biscottate ai Cereali, Amo essere Biologico Latte di Avena. Lunch: Burro, Piselli (Surgelati), Barilla Farina Integrale, Parmigiano (Grattugiato), Uovo, Carne Macinata (95% Magra / 5% di Grassi), Finocchio. Dinner: Parmigiano (Grattugiato), Carciofi, Coop Riso Originario. Snacks/Other: Coop Cioccolato Fondente Extra, Mandorle. more...
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Losing 0.7 kg a Week
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