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momangcu
Journal
01 Apr 22
momangcu's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
76.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
642 kcal
Fat: 12.79g | Prot: 32.18g | Carbs: 102.44g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Lunch:
Red Bull Energy Drink Sugar Free, Youthful Living Gourmet Protein Bar, Sushi.
more...
2645 kcal
Exercise:
General stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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momangcu's Weight History
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