Weigh In record (no journal entry) for 01 April 2022
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 74.55g | Prot: 199.19g | Carbs: 263.80g.
Breakfast: Ehrmann Pudim Proteico Avelã , Bicentury Tortitas de Milho, Ehrmann High Protein Shot. Lunch: Salsicha de Carne de Porco Fresca. Dinner: Pastel de Nata, Somersby Apple Cider, Bife de Vaca (apenas Parte Magra Consumida), Papo Seco. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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