Weigh In record (no journal entry) for 01 April 2022
|
78.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 38.97g | Prot: 49.65g | Carbs: 173.07g.
Breakfast: Jagung Rebus, Sayuran Rebus (tanpa Daging), Kopi. Lunch: Mie, Tahu Bakso, Air Kelapa, Kurma. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugiarto13's Weight History
|