Sugiarto13's Journal, 01 Apr 22

Weigh In record (no journal entry) for 01 April 2022
78.2 kg Lost so far: 3.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:
1184 kcal Fat: 38.97g | Prot: 49.65g | Carbs: 173.07g.   Breakfast: Jagung Rebus, Sayuran Rebus (tanpa Daging), Kopi. Lunch: Mie, Tahu Bakso, Air Kelapa, Kurma. more...
Gaining 0.6 kg a Week

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Sugiarto13's Weight History


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