Weigh In record (no journal entry) for 02 July 2014
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134.7 kg
Lost so far: 14.1 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.76g | Prot: 81.67g | Carbs: 181.57g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce, Walnuts. Lunch: Silk Pure Almond Milk - Dark Chocolate, Sun Warrior Raw Vegan Chocolate Protein, Trader Joe's Whole Wheat Sandwich Thins, Morningstar Farms Garden Veggie Patties (67g). Dinner: Yucatan Guacamole, Trader Joe's Soft Multigrain Rustico Bread, Sprouts, Morningstar Farms Veggie Grillers Original. more...
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3965 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lacemaker123's Weight History
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