Weigh In record (no journal entry) for 01 April 2022
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.53g | Prot: 170.25g | Carbs: 56.48g.
Lunch: 东远 水浸金枪鱼罐头, 煮熟的菠菜（新鲜）, 黑麦面包. Dinner: 炖鸡胸肉（不吃皮）. Snacks/Other: 雨润 五香豆干. more...
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Losing 4.0 kg a Week
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