Weigh In record (no journal entry) for 01 April 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 103.36g | Prot: 158.97g | Carbs: 160.16g.
Breakfast: Coop Mandorle Sgusciate, Conad Fette Biscottate Integrali, Yamamoto Iso-Fuji Double Chocolate. Lunch: Dolce Natura Robiola, Laschinger Salmone Scozzese Affumicato, Pane Integrale. Dinner: Inalpi Burro Chiarificato, Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. more...
|
Gaining 2.8 kg a Week
|
|
|