Weigh In record (no journal entry) for 01 April 2022
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69.5 kg
Lost so far: 30.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 13.43g | Prot: 74.27g | Carbs: 125.73g.
Breakfast: Banane, Elite Skyr Bourbon Vanille, Knusperone Haferflocken. Dinner: Milch 1,5%, Arla Skyr Natur, Bresso Leichtgenuss, Gut & Günstig Roggenbrötchen, Gekochtes Ei, Cocktailtomaten. Snacks/Other: Elstar. more...
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2156 kcal
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Exercise:
Running - 6/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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