Weigh In record (no journal entry) for 01 April 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 61.92g | Prot: 181.50g | Carbs: 249.04g.
Breakfast: Coop Cioccolato Fondente Extra 85%, Hero Marmellata Light Albicocche, Intenson Muesli Superfood Sport, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Radicchio Rosso, Develey Dressing Yogurt, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Carpaccio di Manzo. Dinner: Lidl Dessert Proteico Cioccolato , Gecchele Sesamone, Milbona Fiocchi di Latte Light, Parmigiano (Grattugiato), Vallericca Crema con Cavolo Riccio e Spinaci, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3, Zucchine. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Mandorle, Fiocchi d'Avena, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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