Weigh In record (no journal entry) for 16 June 2020
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99.5 kg
Lost so far: 14.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.95g | Prot: 51.28g | Carbs: 116.27g.
Breakfast: 7 Days Круассан, Салат с сыром. Lunch: Салат с сыром, Гороховое Пюре. Dinner: NL International Коктейль Манго, не Молоко Рисовое Классическое Лайт 1.5%. more...
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Gaining 0.4 kg a Week
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