Weigh In record (no journal entry) for 01 April 2022
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115.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.42g | Prot: 80.86g | Carbs: 81.83g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Karotten, Zucker. Dinner: Netto Hähnchen-Geschnetzeltes, Dornfelder, Seeberger Cashewkerne, Taste Of Asia Sojasauce, Ökoland Gemüsesuppe Mit Huhn . Snacks/Other: Biscotto American Cookies. more...
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Losing 3.5 kg a Week
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