Weigh In record (no journal entry) for 01 April 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 86.14g | Prot: 138.88g | Carbs: 311.91g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Bio Pumpernickel. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 7.7 kg a Week
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