Weigh In record (no journal entry) for 02 July 2014
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85.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 19.00g | Prot: 73.87g | Carbs: 169.41g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Radieschen, Brotland Eiweißbrot (42g), Gebirgsjäger Hähnchenfleisch in Aspik. Dinner: Extra Natives Olivenöl, Karotten, Gekochter Blumenkohl (Fettfrei gekocht), Brotland Eiweißbrot (42g), Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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